Exercises for Spiritual Self-defence
Let’s work together to develop inner light and counteract the darkness!
Illustrated throughout in full color, this booklet features twenty-eight meditations and soul exercises that help us develop courage and internal strength, supporting our inner being and spiritual self.
These meditations help to clear our emotional space and illuminate our thinking—strengthening health, healing dark impulses, and assisting us to integrate death as an important part of life. The exercises also contribute to easing tensions experienced in the collective consciousness during this time of multiple global crises.In the concluding chapter—based on concepts from the research of Rudolf Steiner—the author offers perspective on the spiritual struggle underlying the coronavirus crisis.
C O N T E N T S:
Exercise 1: Create moments free of fear and strengthen your connection to spirituality
Exercise 2: Do many small meditations and prayers throughout the day
CLARIFYING YOUR EMOTIONAL SPACE
Exercise 3: Turning rage and anger into strength and clarity
Exercise 4: Sort, clarify, and observe emotions
Exercise 5: Healing work with dark feelings
LIGHT UP YOUR THINKING SPACE
Exercise 6: Strengthen independent thinking and believe your own insights
Exercise 7: Search for truth and go to the sources
Exercise 8: Dealing with the corona crisis in a positive way
Exercise 9: How to avoid the corona hypnosis caused by media consumption
CLARIFYING MY POSITION IN SOCIETY
Exercise 10: Meditate different points of view; create space for understanding
Exercise 11: What is the higher meaning of the corona crisis?
Exercise 12: Reconsider your own position in society
Exercise 13: Enduring insult and denial
STRENGTHENING YOUR HEALTH
Exercise 14: Understanding illnesses; looking at the biography of an illness
Exercise 15: Befriend your body and its system of organs
Exercise 16: Strengthen the immune system through meditation
Exercise 17: Healing meditation by Sigwart zu Eulenburg
Exercise 18: Befriend your own death
Exercise 19: Become aware of your own little spiritual deaths
Exercise 20: Respect for life dissolves the fear of death
Exercise 21: Cultivate contact with those who have died
Exercise 22: What were the circumstances of my death in past incarnations?
Exercise 23: Silent declaration
Exercise 24: Spiritually improve the sars-cov2 virus and the illness covid19
Exercise 25: Create a healing space with angels and pray to free the demons of fear
Exercise 26: Bless and transform masks, tests, and vaccines through prayer
Exercise 27: Spiritually cleanse newspaper articles, videos, and films
Exercise 28: Confront with determination the dark spirits behind the scenes
SPIRITUAL-SCIENTIFIC PERSPECTIVE ON THE CORONA CRISIS
Soul perspective: Collective anxiety disorder
Soul perspective: Collective hypnosis
Astrological perspective: As at the dawn of the Reformation
Historical perspective on 100 years since the Russian Revolution
Spiritual perspective: 3 x 666 = 1998: strong influence of soratic spirits
Spiritual perspective on the imminent incarnation of Ahriman
Spiritual perspective on proselytizing materialism and transhumanism
What can we do?
Rudolf Steiner on fear and the power of healing
“If courage is not to sink . . .”